Vilvens signs with Mount St. Joseph SBAAC awards girls tennis all-stars Layman inducted into Miami University Athletic Hall of Fame SBAAC hands out awards to First Team girls’ soccer all-stars John D Marks Fourteen indicted by Brown County Grand Jury Commissioners donate to task force Voters return Worley to the bench Georgetown Police Department welcomes new officers Ruby A Ratliff Donna J Moore Stella M Glasscock Ellen L Gelter Alverda T Guillermin Justin N Beach EHS dedicates ‘Kiser Court’ SBAAC awards First Team football all-stars, winning teams Sizer earns SBAAC American Division Volleyball Player of Year honors for 3rd straight year Broncos to host Blue Jays for OHSAA ‘Jimmy Young’ Foundation Game, Nov. 17 Vern W Kidd Jr Brown County Election Results – 2017 Michael D Hines Raymond W Napier Leslie E Boyle Gary L Barber Meth makes a comeback The bomber crash of 1944 4-H holds ‘shootout’ with BCSO County jobless rate falls Russell K Wolfer SHAC recognizes volleyball all-stars SHAC cross country all-stars take home awards Eastern girls finish runner-up in SHAC golf standings Week 10 football roundup Kathleen J Bright Sister Marjean Clement Veterans Service Office Moves G’town FFA has great fair Bald Eagles spotted 2017 Celebration of Lights being planned Eight indicted by grand jury Carlos L Beck Georgetown XC teams qualify for regional championship meet Warriors advance to Div. II Regional Meet Lady Rockets reach end to successful volleyball season Week nine football roundup Lady Warriors regional bound Amy J Caudill Bertha Lindsey Bobby S Conley Body found in ditch, investigation underway Former Aberdeen Fiscal Officer pleads guilty Keeping kids safe on the school bus Mary E Hahn Gary R Cornette Week 8 football roundup Notable soccer season reaches end for G-Men Lady Broncos are SBAAC American Division XC champs SHAC XC title goes to Lady Warriors Arthur Smith Eugene M Jennings Jr Billy R Kilgore Sr Carol D Roberts Thelma L Gray Sheriff Ellis meets President Trump Quarter Auction to pay for fire engine restoration Upcoming Quarter Raffle, Oct. 14 to benefit PRC Man found dead in ditch Rev Alvin B Woodruff Jackson L Russell Lady Broncos bring home 11th SBAAC American Division title in 12 years Lady Rockets wrap up regular season Warriors rally for win Broncos make it two in a row Helen L Whalen Veterans saluted at the Brown County Fair Fayetteville cancels school after threat Tommy J Stamper Sue Day Broncos move closer to SBAAC American Division title Lady G-Men working hard, showing improvement Sports complex soon to open in Mt. Orab Week 6 football roundup H Ray Warnock Jennings faces multiple sex offenses Georgetown nears water system completion Bible Baptist Barbeque brings big crowd Linda Taylor Rene Sizemore-Dahlheimer Eugene Snider Eric Workman Gregory Terry Edith M Moore Eileen Womacks Michael C Jennings Janice K Brunner Cheer squads compete at ‘Little State Fair’ Truck, tractor pulls draw a crowd at Brown County Fair Week 5 football roundup Lady Broncos rise to 11-6 with win over Batavia

Broncos working on fitness

With the start of official football practices right around the corner, the Western Brown Broncos varsity football team is transitioning from summer workouts to focus on the season ahead.

Broncos head coach Don Sizer said that the team just finished their lifting cycle, and they’re headed into a phase of their strength and conditioning regimen that focuses on game-like actions.

According to a short study conducted in 2010 by the Wall Street Journal, the average play from the snap of the ball to the shrill sound of the whistle could be anywhere from four to eight seconds. This means that as players condition their bodies for the season, they’ll be conducting drills with short bursts of energy of under 10 seconds.

Sizer said that the team’s first phase of conditioning focused on flexibility, strength, speed, and then agility. The second phase is flexibility, strength, and agility, and using it in drills, and the third phase is the players using their flexibility, strength, and agility in game-like conditions.

“You learn how to do it, practice it, and then use it,” Sizer said. “When the season starts, you’re in pretty good shape, more flexible than you’ve ever been, and stronger than you’ve ever been.”

Sizer and the Broncos use workout plans from “Bigger Faster Stronger” for their players, and it’s already paying off this summer.

“I’ve got some coaches that are really in tune with training and the kids have really benefited from it,” Sizer said. “What has really helped is the marriage between BFS and our running training. It’s really, really helped the kids in all the areas. They’re more flexible, stronger, and more agile.”

Sizer said he’s been impressed with many players on the team this summer, whether it’s due to regular attendance at voluntary workouts and practices or continued improvement and leadership from his veteran players.

Sizer said senior wide receiver Eean Horning, senior linebacker Michael Hensley-Otis, senior linebacker Jacob Altman, senior defensive end Bobby Bowshears, senior offensive lineman Zach Gagen, junior linebacker Blake Colliver, junior wide receiver Eli Crall, junior defensive tackle Noah Hill, and sophomores in linebacker Ryan Osborne and wide receivers Wyatt Fischer and Carson Eyre have all stood out during summer practices.

“He got a taste of varsity last year and he’s a good kid and knows what’s right,” Sizer said of Fischer. “He’s been there all summer and he’s looking to crack the starting lineup. He’s really stood out this summer.”

Heading into fall camp, Sizer anticipates that there will be fierce position battles on the offensive line and defensive line, as both lines lost three starters from last year’s team.

Sizer says that the team worked so well during their 10 allotted practice days in the summer in learning the new offensive and defensive packages that they may be farther ahead at this point that Sizer initially expected.

“We did a great job in our 10 days in the summer so we might be ahead of the game a little bit,” Sizer said. “What we need to do now is the physical part. Blocking, putting hands-on people, practice tackling dummies, and using sleds, so we’re going to concentrate on that and special teams as we have to do acclimation.”

Running back Malachi Marlow receives a handoff from quarterback Chaiten Tomlin during a game in the 2014 season.
http://newsdemocrat.com/wp-content/uploads/2015/08/web1_xLra1Ck-Imgur.jpgRunning back Malachi Marlow receives a handoff from quarterback Chaiten Tomlin during a game in the 2014 season.

By Daniel Karell

dkarell@civitasmedia.com

Reach Daniel Karell at 937-378-6161. Follow him on Twitter @GNDKarell

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