Stranded students rescued by Brown County cooperation 4-H Teen Ambassador Dunning attends SHOT Show Veterans Service Commission invites veterans to seek help with benefits Unemployment rate rises in Brown County Pick a Lollipop, help a dog A season to remember G-Men hit the field for first baseball scrimmage Eastern’s Rigdon, Purdy earn AP SE District Div. III honors New blocking, kicking rules address risk minimization in high school football Judy A Schneider James M Darnell Lawanda R Truesdell Paul E Grisham Arrelous R Rowland Dennis E Stivers David M Daniels Fayetteville man is charged with child porn April 1st Grand Opening for Jacob’s Ladder Resale Boutique in Georgetown Talent Show auditions at Gaslight Theatre Nine indicted by county grand jury Vietnam Veteran’s Memorial Wall visit coming next May to BC Fairgrounds In it to win it! Bronco wrestlers end season on successful note Eastern’s Hopkins finishes 5th in long jump at OATCCC State Indoor Track and Field Meet SBAAC awards academic all-stars, winning teams Marvin D Atkin Beverly S Flatt Jessie M Sanders Leroy Deck Sr Jody A Towler Sherman E Young Kenneth C Burton Varnau’s face second defamation suit Attorney General to visit Georgetown schools Clermont County GOP hosts Wenstrup, DeWine at dinner Fatal car crash in Adams County BC Chamber welcomes new Cricket Wireless store to Mt. Orab Aberdeen Council approves 2017 budget Royce K Zimmerman Lady Warriors advance to Elite 8 SBAAC awards boys basketball all-stars SBAAC girls basketball all-stars take home awards SHAC Winter Sports Awards Banquet set for March 12 Altman claims 170-pound district title Sirkka L Buller Arthur C Schneider Lowell G Neal Virginia M Schirmer Connie S Darling Harold L Purdin Terry E Frye Lucille Schumacher Lady Warriors roll to district finals Broncos take care of business to claim sectional crown G-Men upset MVCA to earn berth sectional finals WBHS JROTC Rifle Team competes at Camp Perry Lady Rockets finish 12-12 Season reaches end for Rockets Eugene D Ring Two indicted on major drug charges Two charged with home invasion Cincinnati airport expanding services, lowering prices in effort to compete Two sentenced in common pleas court Georgetown man hurt in car crash Robert G Miller Linda M Howland Robert E McKinney Mildred J Hodges Farrel L Amiott Patricia Brown Rick L Dye Mary E Nagel Betty Ratliff Broncos claim SBAAC wrestling title Broncos pull ahead for win over G-Men in SBAAC Tourney Ripley boys wrap up regular season with win at Lynchburg Eastern girls are sectional champs Anderson pleads not guilty to battery charge Some county offices to change locations Fayetteville prepares for Traveling Vietnam Memorial Wall HealthSource hosts Chamber of Commerce meeting Five sentenced in Brown County Common Pleas Court June Howser Marguerite A Fender Timothy D Harris Jay R Purdy Robin S Godwin Marc A Wachter Chester W Eyre Warriors blast past the G-Men, 61-40 Rockets performing well heading into post-season tournament play Lady Warriors bring home the Gold with perfect 13-0 finish in SHAC Western Brown Junior High wrestling team wraps up successful season Rockets fall victim to ‘Pack’ attack Broncos suffer heartbreaking loss to Mentor Lake Catholic in state quarterfinals Adult Education Center coming to county ‘Senior Playground’ moving forward at Georgetown park Brown County 4-H kicks off another year Eastern Middle School celebrates “Kindness Week” Billie L Shoemaker

Broncos working on fitness

With the start of official football practices right around the corner, the Western Brown Broncos varsity football team is transitioning from summer workouts to focus on the season ahead.

Broncos head coach Don Sizer said that the team just finished their lifting cycle, and they’re headed into a phase of their strength and conditioning regimen that focuses on game-like actions.

According to a short study conducted in 2010 by the Wall Street Journal, the average play from the snap of the ball to the shrill sound of the whistle could be anywhere from four to eight seconds. This means that as players condition their bodies for the season, they’ll be conducting drills with short bursts of energy of under 10 seconds.

Sizer said that the team’s first phase of conditioning focused on flexibility, strength, speed, and then agility. The second phase is flexibility, strength, and agility, and using it in drills, and the third phase is the players using their flexibility, strength, and agility in game-like conditions.

“You learn how to do it, practice it, and then use it,” Sizer said. “When the season starts, you’re in pretty good shape, more flexible than you’ve ever been, and stronger than you’ve ever been.”

Sizer and the Broncos use workout plans from “Bigger Faster Stronger” for their players, and it’s already paying off this summer.

“I’ve got some coaches that are really in tune with training and the kids have really benefited from it,” Sizer said. “What has really helped is the marriage between BFS and our running training. It’s really, really helped the kids in all the areas. They’re more flexible, stronger, and more agile.”

Sizer said he’s been impressed with many players on the team this summer, whether it’s due to regular attendance at voluntary workouts and practices or continued improvement and leadership from his veteran players.

Sizer said senior wide receiver Eean Horning, senior linebacker Michael Hensley-Otis, senior linebacker Jacob Altman, senior defensive end Bobby Bowshears, senior offensive lineman Zach Gagen, junior linebacker Blake Colliver, junior wide receiver Eli Crall, junior defensive tackle Noah Hill, and sophomores in linebacker Ryan Osborne and wide receivers Wyatt Fischer and Carson Eyre have all stood out during summer practices.

“He got a taste of varsity last year and he’s a good kid and knows what’s right,” Sizer said of Fischer. “He’s been there all summer and he’s looking to crack the starting lineup. He’s really stood out this summer.”

Heading into fall camp, Sizer anticipates that there will be fierce position battles on the offensive line and defensive line, as both lines lost three starters from last year’s team.

Sizer says that the team worked so well during their 10 allotted practice days in the summer in learning the new offensive and defensive packages that they may be farther ahead at this point that Sizer initially expected.

“We did a great job in our 10 days in the summer so we might be ahead of the game a little bit,” Sizer said. “What we need to do now is the physical part. Blocking, putting hands-on people, practice tackling dummies, and using sleds, so we’re going to concentrate on that and special teams as we have to do acclimation.”

Running back Malachi Marlow receives a handoff from quarterback Chaiten Tomlin during a game in the 2014 season.
http://newsdemocrat.com/wp-content/uploads/2015/08/web1_xLra1Ck-Imgur.jpgRunning back Malachi Marlow receives a handoff from quarterback Chaiten Tomlin during a game in the 2014 season.

By Daniel Karell

dkarell@civitasmedia.com

Reach Daniel Karell at 937-378-6161. Follow him on Twitter @GNDKarell

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