Thousands visit Traveling Vietnam Veteran’s Memorial Wall Strategies discussed to join Maysville/Mason County KY with Brown Co. communities for economic growth Road and bridge work planned in county Linda M Lawson Margaret G Newkirk Gregory R Dunn Sandra L Haitz Wesley A Cooper Everette F Donell Lady Broncos move to SW District Div. II finals Lady Rockets top Cincy Christian 22-1 to earn berth in district finals Lady Warriors head to SE District Div. III finals with win over Gallia SW District Track and Field Tourney action gets underway Russell E Conn Robert T Fisher Philip L Paeltz David Beals Gregory A Smith II William G Mullinnix Patricia Ogden Brittany Stykes remembered by friends and family 2018 county budget could be cut by up to ten percent Georgetown Police Chief updates council Over 40 vendors, crafters at 2017 Annual Craft Show Cropper’s time as GHS girls basketball coach expected to end after 21 years at the helm Barnes’ perfect game and big hits lead Lady Broncos to round one sectional win Broncos advance in sectional play with win over Mt. Healthy Kenny B Williams Stephen E Marcum Christopher J Lovett Brandon M Traylor Gaslight renovations set to begin Ripley students view mock crash at school ‘Angela’s Curbside Cuisine’ taking area by storm Fisher sentenced to 17 years for child porn possession Fundraiser for Russellville 200th Celebration May 6 Warriors claim SHAC Div. I title in ‘run rule’ fashion Vilvens’ grand slam caps off Lady Rockets’ win over G’town Rockets lead SHAC Div. II at 9-4 WBHS dedicates new softball press box Rodney E Berry Charles D Rice Jr Erma D Painter Alma Cordes Ronald D Latham Some Georgetown School staff members will be armed this fall Local Democrats host Jerry Springer at dinner Chamber of Commerce discusses development Gerald P Morel Lady Broncos capture softball program’s 5th straight SBAAC American Division title Warriors on top in SHAC Division I standings Lady Broncos take first in Western Brown Track Invite Rockets leading way in SHAC Div. II James E Newman Paul E Funk Alan Hanselman Robert V Nash III Frances L Poole Minnie E Fisher Donovan M Pope Irvin E Stiens Myrtle L Lane Ralph L Davidson August J Pace Carl R Brown Phyllis J Beard Lady G-Men complete sweep of Tigers in SBAAC Nat’l Division G-Men pluck Cardinals, 6-4 Warriors climb to 4-1 in SHAC with victory over North Adams Broncos rally in 7th for 5-4 win over Batavia Blue Jays still in search of first win Three million dollar jail expansion planned Higginsport enforcing speed with camera Unemployment rate falls in county, southern Ohio Varnau not restricted from talking online about Goldson case Rockets fall to 4-1 in SHAC with loss to North Adams Bronco tennis team tops Bethel-Tate, 5-0 Lady G-Men rise to 7-4 with win at Goshen Lady Broncos’ big bats hammer out 11-0 win over Batavia G-Men showing improvement Keith Shouse Diane L Steele August Hensley Louise R Murrell Fire strikes Mt. Orab Bible Baptist Church Grant Days 2017 attractions Man accused of sex crime, giving pot to kids Ten indicted by Brown County Grand Jury 5th Annual Rick Eagan Memorial 5K Run/Walk coming up in May Birds of Prey Three sentenced in common pleas court John H Young II Sally A Gibson Barbara Burris Mary Ann Napier Martha L Newland Marlene Thompson Patricia A Firrell Kellie J Berry Mt. Orab, Hamersville students take part in ‘Hoops for Heart’

Broncos working on fitness

With the start of official football practices right around the corner, the Western Brown Broncos varsity football team is transitioning from summer workouts to focus on the season ahead.

Broncos head coach Don Sizer said that the team just finished their lifting cycle, and they’re headed into a phase of their strength and conditioning regimen that focuses on game-like actions.

According to a short study conducted in 2010 by the Wall Street Journal, the average play from the snap of the ball to the shrill sound of the whistle could be anywhere from four to eight seconds. This means that as players condition their bodies for the season, they’ll be conducting drills with short bursts of energy of under 10 seconds.

Sizer said that the team’s first phase of conditioning focused on flexibility, strength, speed, and then agility. The second phase is flexibility, strength, and agility, and using it in drills, and the third phase is the players using their flexibility, strength, and agility in game-like conditions.

“You learn how to do it, practice it, and then use it,” Sizer said. “When the season starts, you’re in pretty good shape, more flexible than you’ve ever been, and stronger than you’ve ever been.”

Sizer and the Broncos use workout plans from “Bigger Faster Stronger” for their players, and it’s already paying off this summer.

“I’ve got some coaches that are really in tune with training and the kids have really benefited from it,” Sizer said. “What has really helped is the marriage between BFS and our running training. It’s really, really helped the kids in all the areas. They’re more flexible, stronger, and more agile.”

Sizer said he’s been impressed with many players on the team this summer, whether it’s due to regular attendance at voluntary workouts and practices or continued improvement and leadership from his veteran players.

Sizer said senior wide receiver Eean Horning, senior linebacker Michael Hensley-Otis, senior linebacker Jacob Altman, senior defensive end Bobby Bowshears, senior offensive lineman Zach Gagen, junior linebacker Blake Colliver, junior wide receiver Eli Crall, junior defensive tackle Noah Hill, and sophomores in linebacker Ryan Osborne and wide receivers Wyatt Fischer and Carson Eyre have all stood out during summer practices.

“He got a taste of varsity last year and he’s a good kid and knows what’s right,” Sizer said of Fischer. “He’s been there all summer and he’s looking to crack the starting lineup. He’s really stood out this summer.”

Heading into fall camp, Sizer anticipates that there will be fierce position battles on the offensive line and defensive line, as both lines lost three starters from last year’s team.

Sizer says that the team worked so well during their 10 allotted practice days in the summer in learning the new offensive and defensive packages that they may be farther ahead at this point that Sizer initially expected.

“We did a great job in our 10 days in the summer so we might be ahead of the game a little bit,” Sizer said. “What we need to do now is the physical part. Blocking, putting hands-on people, practice tackling dummies, and using sleds, so we’re going to concentrate on that and special teams as we have to do acclimation.”

Running back Malachi Marlow receives a handoff from quarterback Chaiten Tomlin during a game in the 2014 season.
http://newsdemocrat.com/wp-content/uploads/2015/08/web1_xLra1Ck-Imgur.jpgRunning back Malachi Marlow receives a handoff from quarterback Chaiten Tomlin during a game in the 2014 season.

By Daniel Karell

dkarell@civitasmedia.com

Reach Daniel Karell at 937-378-6161. Follow him on Twitter @GNDKarell

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