Irvin E Stiens Myrtle L Lane Ralph L Davidson August J Pace Carl R Brown Phyllis J Beard Lady G-Men complete sweep of Tigers in SBAAC Nat’l Division G-Men pluck Cardinals, 6-4 Warriors climb to 4-1 in SHAC with victory over North Adams Broncos rally in 7th for 5-4 win over Batavia Blue Jays still in search of first win Three million dollar jail expansion planned Higginsport enforcing speed with camera Unemployment rate falls in county, southern Ohio Varnau not restricted from talking online about Goldson case Rockets fall to 4-1 in SHAC with loss to North Adams Bronco tennis team tops Bethel-Tate, 5-0 Lady G-Men rise to 7-4 with win at Goshen Lady Broncos’ big bats hammer out 11-0 win over Batavia G-Men showing improvement Keith Shouse Diane L Steele August Hensley Louise R Murrell Fire strikes Mt. Orab Bible Baptist Church Grant Days 2017 attractions Man accused of sex crime, giving pot to kids Ten indicted by Brown County Grand Jury 5th Annual Rick Eagan Memorial 5K Run/Walk coming up in May Birds of Prey Three sentenced in common pleas court John H Young II Sally A Gibson Barbara Burris Mary Ann Napier Martha L Newland Marlene Thompson Patricia A Firrell Kellie J Berry Mt. Orab, Hamersville students take part in ‘Hoops for Heart’ Eastern players take part in District 14 All-Star Games DeWine meets with local officials Eastern Superintendent praises students accomplishments during board meeting Local author’s story appears in new book Four sentenced in common pleas court Three to run for Municipal Judge Grant Days 2017 coming in April Lincoln’s Generals at Grant Days Brenda R Harris Mock crash staged at Georgetown High School Georgetown to hire eighth full time police officer Reception honoring Becky Cropper April 2 PRC to host annual community supper Rockets blast past the Blue Jays Georgetown hosts ‘season opener’ track and field invite Lady Rockets cruise to 10-0 win over Ripley Lady Warriors, Lady G-Men split games in season opener double-header Bobby A Reed Harold L Barger Ralph M Gaither Stranded students rescued by Brown County cooperation 4-H Teen Ambassador Dunning attends SHOT Show Veterans Service Commission invites veterans to seek help with benefits Unemployment rate rises in Brown County Pick a Lollipop, help a dog A season to remember G-Men hit the field for first baseball scrimmage Eastern’s Rigdon, Purdy earn AP SE District Div. III honors New blocking, kicking rules address risk minimization in high school football Judy A Schneider James M Darnell Lawanda R Truesdell Paul E Grisham Arrelous R Rowland Dennis E Stivers David M Daniels Fayetteville man is charged with child porn April 1st Grand Opening for Jacob’s Ladder Resale Boutique in Georgetown Talent Show auditions at Gaslight Theatre Nine indicted by county grand jury Vietnam Veteran’s Memorial Wall visit coming next May to BC Fairgrounds In it to win it! Bronco wrestlers end season on successful note Eastern’s Hopkins finishes 5th in long jump at OATCCC State Indoor Track and Field Meet SBAAC awards academic all-stars, winning teams Marvin D Atkin Beverly S Flatt Jessie M Sanders Leroy Deck Sr Jody A Towler Sherman E Young Kenneth C Burton Varnau’s face second defamation suit Attorney General to visit Georgetown schools Clermont County GOP hosts Wenstrup, DeWine at dinner Fatal car crash in Adams County BC Chamber welcomes new Cricket Wireless store to Mt. Orab Aberdeen Council approves 2017 budget Royce K Zimmerman Lady Warriors advance to Elite 8

Broncos working on fitness

With the start of official football practices right around the corner, the Western Brown Broncos varsity football team is transitioning from summer workouts to focus on the season ahead.

Broncos head coach Don Sizer said that the team just finished their lifting cycle, and they’re headed into a phase of their strength and conditioning regimen that focuses on game-like actions.

According to a short study conducted in 2010 by the Wall Street Journal, the average play from the snap of the ball to the shrill sound of the whistle could be anywhere from four to eight seconds. This means that as players condition their bodies for the season, they’ll be conducting drills with short bursts of energy of under 10 seconds.

Sizer said that the team’s first phase of conditioning focused on flexibility, strength, speed, and then agility. The second phase is flexibility, strength, and agility, and using it in drills, and the third phase is the players using their flexibility, strength, and agility in game-like conditions.

“You learn how to do it, practice it, and then use it,” Sizer said. “When the season starts, you’re in pretty good shape, more flexible than you’ve ever been, and stronger than you’ve ever been.”

Sizer and the Broncos use workout plans from “Bigger Faster Stronger” for their players, and it’s already paying off this summer.

“I’ve got some coaches that are really in tune with training and the kids have really benefited from it,” Sizer said. “What has really helped is the marriage between BFS and our running training. It’s really, really helped the kids in all the areas. They’re more flexible, stronger, and more agile.”

Sizer said he’s been impressed with many players on the team this summer, whether it’s due to regular attendance at voluntary workouts and practices or continued improvement and leadership from his veteran players.

Sizer said senior wide receiver Eean Horning, senior linebacker Michael Hensley-Otis, senior linebacker Jacob Altman, senior defensive end Bobby Bowshears, senior offensive lineman Zach Gagen, junior linebacker Blake Colliver, junior wide receiver Eli Crall, junior defensive tackle Noah Hill, and sophomores in linebacker Ryan Osborne and wide receivers Wyatt Fischer and Carson Eyre have all stood out during summer practices.

“He got a taste of varsity last year and he’s a good kid and knows what’s right,” Sizer said of Fischer. “He’s been there all summer and he’s looking to crack the starting lineup. He’s really stood out this summer.”

Heading into fall camp, Sizer anticipates that there will be fierce position battles on the offensive line and defensive line, as both lines lost three starters from last year’s team.

Sizer says that the team worked so well during their 10 allotted practice days in the summer in learning the new offensive and defensive packages that they may be farther ahead at this point that Sizer initially expected.

“We did a great job in our 10 days in the summer so we might be ahead of the game a little bit,” Sizer said. “What we need to do now is the physical part. Blocking, putting hands-on people, practice tackling dummies, and using sleds, so we’re going to concentrate on that and special teams as we have to do acclimation.”

Running back Malachi Marlow receives a handoff from quarterback Chaiten Tomlin during a game in the 2014 season.
http://newsdemocrat.com/wp-content/uploads/2015/08/web1_xLra1Ck-Imgur.jpgRunning back Malachi Marlow receives a handoff from quarterback Chaiten Tomlin during a game in the 2014 season.

By Daniel Karell

dkarell@civitasmedia.com

Reach Daniel Karell at 937-378-6161. Follow him on Twitter @GNDKarell

Leave a Reply

Your email address will not be published. Required fields are marked *

2016 News Democrat